walk and talk

Coaching while walking increases reflection. Our brains are focused and engaged. Our creativity is released and we put together solutions that previously did not occur to us.

Walk and talk suits you if:

# You find it easier to reflect, think and learn when your body is in motion 
# One of your goals is to be more active
# You enjoy being out in the fresh air

# You like to spend your lunch break walking

# If you like the idea of a combination of personal benefits: fresh air, movement and development at the same time

Take an active step towards change with walk and talk coaching. 

Contact me for first walk and talk session.

©2020 by Janine Miller